You never know when the unexpected is going to happen, but when it does happen, you’re surrounded by chaos. Being prepared for the worst case scenario can at least make things a whole lot less chaotic.
When work interferes with life, it can result in employees getting burned out and decreases base morale in the office. While this may not be an option for employees, it proves that everyone needs time away from the office.
Additionally, helping others is beneficial for our health. But, how can you help others if you haven’t taken care of yourself first? Take care of your needs first and then begin to help others.
This is in part due to the fact that people who have children differ, on average, from those who do not have children in ways that are related to happiness, such as in their marital status, age, and income.
While people have debated whether parents are happier than non-parents, researchers suggest that the question of whether parents are more or less happy is not the most meaningful question.